Oh My Nuts – Dried Mixed Fruits Premium 200g ( Blueberry, Cranberry, Gojibery, Pineapple, Golden Raisin )
Dried mixed fruits are a versatile ingredient that can be used in various ways. Here are some of the most common uses for dried mixed fruits:
- Trail Mix: Dried mixed fruits are a popular addition to trail mix, providing a natural sweetness and a burst of flavor along with nuts, seeds, and other dried ingredients.
- Baking: Dried mixed fruits can be added to baked goods such as cookies, muffins, cakes, and bread. They can add texture, moisture, and natural sweetness to the final product.
- Breakfast Cereal: Sprinkle dried mixed fruits over your morning cereal or oatmeal for a delicious and nutritious addition. They can add flavor, texture, and a touch of natural sweetness to your breakfast.
- Snack: Dried mixed fruits make a healthy and convenient snack on their own. They are portable, don’t require refrigeration, and can provide a quick energy boost.
- Granola and Energy Bars: Add dried mixed fruits to homemade granola or energy bars for a flavorful and nutritious snack. They can enhance the taste and provide natural sugars for energy.
- Salads: Dried mixed fruits can be a tasty addition to both green salads and grain-based salads. They can add a pop of sweetness and contrast with other savory ingredients.
- Stuffing: In savory dishes, dried mixed fruits can be used as an ingredient in stuffing for poultry or vegetables. They can add a sweet and tangy element to the stuffing mixture.
- Chutneys and Relishes: Dried mixed fruits can be used to make chutneys and relishes, which are versatile condiments that pair well with cheeses, meats, and other dishes.
- Smoothies and Shakes: Blend dried mixed fruits into your favorite smoothie or shake for added natural sweetness, flavor, and a nutrient boost.
- Toppings: Sprinkle dried mixed fruits on top of yogurt, ice cream, or desserts for an extra burst of flavor and a touch of sweetness.
These are just a few examples, and the uses for dried mixed fruits are limited only by your creativity and personal preferences. Experiment with different recipes and dishes to find your favorite way to enjoy them!
Dried mixed fruits typically contain a variety of fruits such as raisins, dried cranberries, dried pineapple, dried gojiberries, and dried blueberries, among others. These fruits are usually dried to remove their moisture content, resulting in a concentrated source of nutrients and natural sugars.
Here is a breakdown of the approximate nutritional composition of dried mixed fruits per 100 grams:
- Calories: around 300-350 calories
- Carbohydrates: approximately 75-85 grams
- Fiber: around 6-10 grams
- Sugars: roughly 60-70 grams
- Protein: about 2-4 grams
- Fat: less than 1 gram
- Vitamin C: small amounts varying between 0.5-5 milligrams
- Iron: typically 1-2 milligrams
- Potassium: around 300-400 milligrams
It’s important to note that dried fruits are higher in calories and natural sugars compared to fresh fruits due to the removal of water. They can be a good source of dietary fiber, vitamins, and minerals, but they should be consumed in moderation as part of a balanced diet.
Please remember that these values are general estimates and can vary based on the specific blend of dried fruits used in the mix and any added ingredients. It’s always a good idea to check the nutrition label or consult the packaging of a specific brand for accurate and detailed information.
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