Dried Apricots

Dried Apricots available pack 100g, 250g, 500g, and 1kg

Dried apricots are a popular snack food and ingredient in many different types of dishes. They are made by drying fresh apricots, which removes the moisture and concentrates their natural sugars, resulting in a sweet and chewy fruit that can be enjoyed year-round. Here are some of the most common uses of dried apricots:

1. Snacks: Dried apricots are a popular snack food that can be eaten on their own or mixed with other dried fruits, nuts, or seeds. They are a good source of fiber, vitamins, and minerals, making them a healthy snack option.
2. Baking: Dried apricots can be used in baking, such as in cookies, muffins, bread, and cakes. They can be chopped and mixed with the batter or used as a filling for pastries and pies.
3. Salads: Dried apricots can be used in salads, particularly in Middle Eastern or North African-style salads. They can be mixed with fresh greens, nuts, and other fruits to create a sweet and tangy salad.
4. Meat dishes: Dried apricots can be used to add a sweet and tangy flavor to meat dishes, particularly in Moroccan or Middle Eastern-style cuisine. They can be used in tagines, stews, and kebabs.
5. Trail mix: Dried apricots are a common ingredient in trail mix, which typically includes a combination of nuts, seeds, and dried fruits.

Some of the key benefits of dried apricots include:

1. Rich in Vitamins and Minerals: Dried apricots are a good source of vitamins A and C, as well as potassium and iron.
2. Fiber: Dried apricots are high in fiber, which can help regulate digestion and keep you feeling full.
3. Antioxidants: Dried apricots contain high levels of antioxidants, which help to protect the body against damage from free radicals.
4. Low Glycemic Index: The low glycemic index of dried apricots makes them a good option for people with diabetes, as they are less likely to cause spikes in blood sugar levels.
5. Promote Bone Health: Dried apricots are a good source of potassium, which is important for maintaining healthy bones.
6. Good for Anemia: Dried apricots are a good source of iron, which is important for people with anemia, as it helps the body produce red blood cells.

Overall, dried apricots are a healthy snack option that can provide a number of important nutrients and help promote overall health and wellness.