Oh My Nuts – Premium Mixed Nuts 200g

mixed nuts are incredibly versatile and can be used in various ways. Here are some of the most common uses for raw mixed nuts:

1. Snacking: Raw mixed nuts make a nutritious and satisfying snack on their own. They provide a convenient and portable option for curbing hunger between meals and offer a great combination of healthy fats, protein, and fiber.
2. Trail mix: Raw mixed nuts are a staple ingredient in trail mix, a popular snack that often includes a mixture of nuts, dried fruits, seeds, and sometimes chocolate or other add-ins. Trail mix is a convenient and energy-boosting snack for outdoor activities, hiking, or as a quick on-the-go option.
3. Baking: Raw mixed nuts can be chopped or ground and used in various baked goods such as cookies, muffins, cakes, and bread. They add texture, flavor, and nutritional value to the recipes.
4. Salad toppers: Sprinkle chopped or crushed raw mixed nuts on top of salads to add crunch, flavor, and nutritional benefits. They can complement both green salads and grain-based salads.
5. Breakfast bowls: Add a handful of raw mixed nuts to your breakfast bowl, whether it’s a bowl of oatmeal, yogurt, or smoothie bowls. Nuts can provide added texture, flavor, and a boost of nutrients to your morning meal.
6. Nut butter: If you have a blender or food processor, you can make homemade nut butter by grinding raw mixed nuts until they reach a creamy consistency. You can enjoy this nut butter on toast, in sandwiches, or as a dip for fruits and vegetables.
7. Garnish for dishes: Finely chopped raw mixed nuts can be used as a garnish for various dishes. They can be sprinkled over roasted vegetables, grain dishes, or even as a topping for desserts like ice cream or yogurt.
8. Nut milk: Blend raw mixed nuts with water and strain the mixture to create homemade nut milk. This can be a delicious and dairy-free alternative to cow’s milk, which can be used in smoothies, cereal, or enjoyed on its own.

Remember that when using raw mixed nuts in cooking or baking, it’s generally best to toast or roast them lightly to enhance their flavor and texture. However, if you prefer to maintain the raw quality, you can incorporate them as is.

Raw mixed nuts offer a variety of health benefits due to their nutrient-rich composition. Here are some of the most common and healthy benefits associated with consuming raw mixed nuts:

1. Nutrient density: Raw mixed nuts are a great source of essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. They contain a diverse array of nutrients, such as omega-3 and omega-6 fatty acids, vitamin E, magnesium, potassium, and zinc.
2. Heart health: Raw mixed nuts are often associated with improved heart health. The healthy fats found in nuts, such as monounsaturated and polyunsaturated fats, have been shown to help reduce LDL (bad) cholesterol levels and decrease the risk of heart disease.
3. Weight management: Despite being calorie-dense, raw mixed nuts can aid in weight management. The combination of protein, fiber, and healthy fats in nuts helps promote feelings of fullness and satiety, which can help reduce overeating and control appetite.
4. Antioxidant content: Nuts are rich in antioxidants, including vitamin E and various phytochemicals, which can help protect cells from damage caused by harmful free radicals. Antioxidants play a crucial role in reducing inflammation and supporting overall health.
5. Blood sugar regulation: The combination of healthy fats, protein, and fiber in raw mixed nuts helps slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels. This can be beneficial for individuals with diabetes or those at risk of developing it.
6. Brain health: Nuts contain nutrients that support brain health. Omega-3 fatty acids, vitamin E, and antioxidants found in nuts have been associated with improved cognitive function, memory, and a reduced risk of age-related cognitive decline.
7. Reduced inflammation: Chronic inflammation is linked to various health issues. Raw mixed nuts, especially walnuts and almonds, contain anti-inflammatory compounds that may help reduce inflammation and lower the risk of chronic diseases like heart disease, diabetes, and certain types of cancer.
8. Mineral support: Nuts are a good source of minerals like magnesium, potassium, and zinc, which are essential for numerous bodily functions. Magnesium supports bone health and regulates blood pressure, while potassium is crucial for heart health and maintaining proper muscle function. Zinc is important for immune function and wound healing.

It’s worth noting that while raw mixed nuts offer several health benefits, portion control is key due to their calorie density. A handful (about 1 ounce or 28 grams) is typically a suitable serving size to enjoy the benefits without excessive calorie intake.